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Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 154:Hunger Scale Handbook Series #7: -1

This week’s episode of the Weight Loss for Fertility podcast is the last in the Hunger Scale Handbook Series and that was no accident.   By now, if you've tuned in to the rest of the series, you're an expert on the...
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Ep 153: Hunger Scale Handbook Series #6: -4

Ever get so busy, you push through breakfast, skip lunch, and by late afternoon, you’re ready to eat anything in sight?   It feels like your body's a bottomless pit, impossible to fill and you blame yourself for...
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Ep 152:  Hunger Scale Handbook Series #5: +3

On this week's episode of the Weight Loss for Fertility podcast, we talk about the difference between satisfied and full, and why that tiny distinction is the golden ticket to losing weight (and keeping it off) when...
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Ep 151:  Hunger Scale Handbook Series #4: -5 & +5

Ever feel like your hunger is all over the map—one minute you’re ravenous, the next you’re so full you can barely move?   (Who hasn't?!)   Well, what if we could use those extremes to actually guide us to a saner...
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Ep 150:  Hunger Scale Handbook Series #3: -2

Let’s be honest—reconnecting with our actual hunger cues can feel about as foreign as reading hieroglyphics on a cave wall. But what if we could get back to that “factory settings” relationship with food—the one we...
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Ep 149:  Hunger Scale Handbook Series #2: +2

You were born knowing exactly how to eat for your body.   No, really.   Before everyone and their mother (literally) started telling you when, what, and how much to eat, your body gave you perfect, clear signals—like...
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Ep 148:  Hunger Scale Handbook Series #1: The Scale

Ever feel like your hunger is running the show instead of the other way around? You’re not alone—and today, we’re taking back the reins with a little help from a secret weapon I like to call the Hunger Scale.   We are...
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Ep 147:  Proactive Comfort

Are you currently in one of the dreaded long — hard — waiting periods that comes with fertility struggles?    Maybe you’re about to start the two-week wait….OR you’re waiting on test results…or even just feeling all...
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Ep 146:   All Processed Foods Are Not Created Equal

This week on the Weight Loss for Fertility podcast, you're getting a fresh episode and some important real talk about food choices—a topic I don’t often cover.   We're talking whole foods vs. processed foods vs....
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Ep 145:   Getting Past a Weight Loss Plateau

Have you ever felt totally stuck with your weight loss—and wondered if that stubborn plateau means something’s gone wrong? Time to turn that frown upside down. Plateaus get such a bad rap in weight loss, but in my...
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Ep 144:   Maintaining a Habit Change: Follow-Up of a Follow-Up

We’ve all had that moment—we swear up and down a new healthy habit is here to stay…until it quietly sneaks out the back door when life gets busy or schedules change. This week on the Weight Loss for Fertility podcast,...
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Ep 143:   Decreasing Food Noise Naturally

Ever feel like your brain just won’t stop thinking about your next bite, even when you’re not hungry?   There’s a name for that: food noise.   And if you’re in the thick of an IVF cycle (or waiting for test results,...
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