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Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 168:  How to Say No and Mean It

Family, food, and weight loss... sounds like the setup for an epic showdown, no?   It’s that old tug-of-war between wanting to care for ourselves and not wanting to disappoint the ones we love.   In this week’s...
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Ep 167:   The Key to Getting to the Gym, Even If You're Dragging Your Feet      

Does it even count if you have to drag your butt to the gym, groaning all the way? You bet! Perkiness not required in order to effectively introduce a healthy habit 😉   We don’t need to be perfect or endlessly...
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Ep 166:  Time to Break Holiday Habits    

The holidays are over…so why does the house look so empty—but my morning tea STILL taste like peppermint bark?   If you find yourself clinging to holiday snacks, treats, or those special festive habits, this episode...
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Ep 165:  Feeling Motivated to Lose Weight? Here's what to do.

It’s the first week of 2026. New calendars, new ambitions, and if we’re honest — maybe the same old worries about our bodies.   That siren song of “New Beginnings” is everywhere. What if you could harness that wave of...
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Ep 164:   What To Do When You Hate Your Body

New Year, New You? Not So Fast. This week on the Weight Loss for Fertility podcast I’m getting real about something we ALL wrestle with—how to make peace with our bodies right now, not “when things get...
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Ep 163:      Holiday Survival Kit

Nothing puts our weight loss plans to the test quite like a family holiday party!   We know the drill—festive foods everywhere, nosy relatives, and hours to kill.   But guess what? We can handle it all with grace, a...
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Ep 162:      The Conversation That Guarantees Weight Loss

Ever wish you could throttle that annoying voice in your head—the one sabotaging your weight loss efforts by telling you you “deserve” the cupcake, or "we can start tomorrow"?   There's actually a better way to turn...
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Ep 161:     B- Work

Ever felt like if you can’t do something perfectly, you might as well not do it at all? 🙋‍♀️   Oh friend, you are NOT alone! The tug-of-war between “all or nothing” thinking is one of the biggest roadblocks to...
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Ep 160:    Hunger Signals You May Miss

December snuck up on us again—parties, leftovers, and all the seasonal food cues threatening our best-laid plans.   So we're going back to basics for this episode of the Weight Loss for Fertility podcast to talk about...
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Ep 159: Your Thanksgiving Plate

  Thanksgiving dinner: delicious, emotional . . . and potentially full of anxiety about our plates and our progress when we're trying to lose weight.   But there's no need to dread the stuffing, the company, or the...
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Ep 158:    Thanksgiving is the Halfway Point

The holiday season is like summer school for weight loss.   You’re thrown into accelerated learning—stress, family drama, food temptations—like a mashup of all the hardest challenges, crammed into six shiny,...
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Ep 157:    Discover Your Personal Weight Loss Curriculum

There’s a curriculum for permanent weight loss—and no, it doesn’t involve memorizing calorie charts or swearing off chocolate forever.   What if your weight loss journey wasn’t about willpower, but about uncovering...
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