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Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 177:       Pregnancy Protocol

Who hasn’t heard the phrase, “Now that you’re pregnant, eat whatever you want!”? The pickles and ice cream jokes practically write themselves.   But if you’ve been losing weight for fertility, the moment you see two...
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Ep 176:  I Don't Need to Know What Food You're Eating      

We’ve all been there—sitting in front of a sad salad (that we don’t even like), giving ourselves a silent gold star for “good behavior”—when all we really want is ANYTHING else.   But what if the secret to losing...
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Ep 175: 5 More Pounds       

Have you ever reached your goal weight (woo hoo!) only to hear your brain whisper, “How about 5 more pounds
”?   That sneaky thought pops up almost every time—and trust me, it’s not a sign to lose more weight. It’s...
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Ep 174: The Inverse Relationship of Discomforts and Why It Guarantees Weight Loss

Have you ever left the dinner table feeling so stuffed you needed to lie down—pants unbuttoned, remote in hand, thinking, "Why do I always do this?"   There's a good answer to that question and it's NOT "there's...
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Ep 173:  You Need Buy-In From You

Have you ever felt completely stuck—like no matter how hard you try, you just can’t make yourself do the thing you want to do?đŸ™‹â€â™€ïž   This week on Weight Loss for Fertility podcast, I share a brand-new way my client...
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Ep 172: Comfort Food?

Did you ever find yourself reaching for the salami rose at a party, not to fill your hunger but to fill the awkward silence?   You’re not alone!   Emotional eating is a universal tactic for dealing, but one we can...
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Ep 171:       A Food Date Is The Fail Safe for Your Weight Loss 

Ever wish there was an insurance policy for your weight loss—a simple system that keeps your hard-earned progress safe no matter what life throws your way?   There is! It’s called a Food Date.   We haven’t chatted...
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Ep 170:  Best Valentine's Day Gift Ever

Oh, Valentine’s Day. The clichĂ©s abound — heart-shaped boxes of chocolates, prix fixe dinners, romance dialed up to eleven -- and all the pressure to make the day “perfect” while staying on track with our weight...
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Ep 169: Birthdays and Weight Loss for Fertility

Oh, birthdays. They’re supposed to be sprinkled with confetti and wrapped up in joyful celebration 🎉 But when you’re in the throes of fertility treatments and striving toward weight loss, sometimes that “special day”...
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Ep 168:  How to Say No and Mean It

Family, food, and weight loss... sounds like the setup for an epic showdown, no?   It’s that old tug-of-war between wanting to care for ourselves and not wanting to disappoint the ones we love.   In this week’s...
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Ep 167:   The Key to Getting to the Gym, Even If You're Dragging Your Feet      

Does it even count if you have to drag your butt to the gym, groaning all the way? You bet! Perkiness not required in order to effectively introduce a healthy habit 😉   We don’t need to be perfect or endlessly...
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Ep 166:  Time to Break Holiday Habits    

The holidays are over
so why does the house look so empty—but my morning tea STILL taste like peppermint bark?   If you find yourself clinging to holiday snacks, treats, or those special festive habits, this episode...
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