All Episodes
Episodes
Ep 171: A Food Date Is The Fail Safe for Your Weight Loss
Ever wish there was an insurance policy for your weight loss—a simple system that keeps your hard-earned progress safe no matter what life throws your way?
There is!
It’s called a Food Date.
We haven’t chatted...
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Ep 170: Best Valentine's Day Gift Ever
Oh, Valentine’s Day.
The clichés abound — heart-shaped boxes of chocolates, prix fixe dinners, romance dialed up to eleven -- and all the pressure to make the day “perfect” while staying on track with our weight...
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Ep 169: Birthdays and Weight Loss for Fertility
Oh, birthdays.
They’re supposed to be sprinkled with confetti and wrapped up in joyful celebration 🎉
But when you’re in the throes of fertility treatments and striving toward weight loss, sometimes that “special day”...
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Ep 168: How to Say No and Mean It
Family, food, and weight loss... sounds like the setup for an epic showdown, no?
It’s that old tug-of-war between wanting to care for ourselves and not wanting to disappoint the ones we love.
In this week’s...
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Ep 167: The Key to Getting to the Gym, Even If You're Dragging Your Feet
Does it even count if you have to drag your butt to the gym, groaning all the way?
You bet!
Perkiness not required in order to effectively introduce a healthy habit 😉
We don’t need to be perfect or endlessly...
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Ep 166: Time to Break Holiday Habits
The holidays are over…so why does the house look so empty—but my morning tea STILL taste like peppermint bark?
If you find yourself clinging to holiday snacks, treats, or those special festive habits, this episode...
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Ep 165: Feeling Motivated to Lose Weight? Here's what to do.
It’s the first week of 2026.
New calendars, new ambitions, and if we’re honest — maybe the same old worries about our bodies.
That siren song of “New Beginnings” is everywhere.
What if you could harness that wave of...
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Ep 164: What To Do When You Hate Your Body
New Year, New You? Not So Fast.
This week on the Weight Loss for Fertility podcast I’m getting real about something we ALL
wrestle with—how to make peace with our bodies right now, not “when things get...
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Ep 163: Holiday Survival Kit
Nothing puts our weight loss plans to the test quite like a family holiday party!
We know the drill—festive foods everywhere, nosy relatives, and hours to kill.
But guess what? We can handle it all with grace, a...
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Ep 162: The Conversation That Guarantees Weight Loss
Ever wish you could throttle that annoying voice in your head—the one sabotaging your weight loss efforts by telling you you “deserve” the cupcake, or "we can start tomorrow"?
There's actually a better way to turn...
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Ep 161: B- Work
Ever felt like if you can’t do something perfectly, you might as well not do it at all? 🙋♀️
Oh friend, you are NOT alone! The tug-of-war between “all or nothing” thinking is one of the biggest roadblocks to...
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Ep 160: Hunger Signals You May Miss
December snuck up on us again—parties, leftovers, and all the seasonal food cues threatening our best-laid plans.
So we're going back to basics for this episode of the Weight Loss for Fertility podcast to talk about...
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