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Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 131:   Food Uniform

  There’s a secret weapon for weight loss that frees up time, energy, and mental space—no calorie counting required. And yes, you’re allowed to like what you eat. Introducing: The Food Uniform. What is a Food...
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Ep 130:   The Easiest Way to Follow Through

Ever found yourself determined to make a change—walk in the morning before work, let's say--but when the alarm rings—your brain offers a million clever reasons why hitting the snooze is a better idea?   That...
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Ep 129:  All-You-Can-Eat Buffets

When was the last time you faced an all-you-can-eat buffet and emerged victorious? Does the lure of endless options sometimes catch you off guard? It's possible to continue losing weight, even the face of lavish...
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Ep 128:  When Cookies Are Calling from Inside the Pantry

Emotional eating can mask real needs and set us up for weight gain, particularly in tender times like any part of an IVF journey.   In today's episode of the Weight Loss for Fertility podcast we break it down so we...
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Ep 127:  The Body Knows Better Than The Brain

Who should we listen to when it's time to eat--our brain or our body?   In today's episode of the Weight Loss for Fertility podcast, we discover who’s really calling the shots.   Discerning Voices: Learn to...
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Ep 126:  You Don’t Need Discipline to Lose Weight

In today's episode of the Weight Loss for Fertility podcast, we're challenging the common myth that Discipline is the ultimate key to weight loss success. Discipline: Images of military men doing push-ups in the rain...
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Ep 125:  We Need More Gray in Weight Loss

Have you ever skipped the gym because you couldn't go for a full hour?   Ever finished the whole bag since you ate most of it anyway?   Ever had dessert at the fancy restaurant even though you were stuffed from...
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Ep 124:  Is Home Cooking Needed for Weight Loss?

"Once Upon a (Cooking) Time..."   . . . there was a pristine kitchen overflowing with colorful baskets of organic vegetables, bubbling matching pots on the stove, swoon-worthy smells wafting through the air, and a...
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Ep 123:  A Common Restaurant Experience: A Real Life Example

A delightful dinner while out of town is the backdrop for illustrating how mind management plays a crucial role in weight loss and maintenance. The ambiance was lovely, the company wonderful, and the food intriguing....
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Ep 122: Hunger Scale Spotlight: -4

Have you ever been caught in a bottomless pit of hunger that leaves you feeling like a ravenous bear just out of hibernation, wanting to eat everything in sight? That's the result of getting overhungry, not a personal...
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Ep 121: The Real Work of Weight Loss

Ever felt like losing weight was about choking down salads and fighting cravings? Spoiler alert: It's not! Permanent weight loss isn’t about forcing ourselves to follow strict diets but transforming how we think about...
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Ep 120: There is No Cheating in Sustainable Weight Loss

Have you ever enjoyed a decadent brownie or creme brûlée and the word "cheating" floated through your brain stealing the sugar high?   That's a classic sign of being stuck in what I call "diet mentality."   It's a...
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