All Episodes
Episodes
Ep 124: āIs Home Cooking Needed for Weight Loss?
"Once Upon a (Cooking) Time..."
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. . . there was a pristine kitchen overflowing with colorful baskets of organic vegetables, bubbling matching pots on the stove, swoon-worthy smells wafting through the air, and a...
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Ep 123: āA Common Restaurant Experience: A Real Life Example
A delightful dinner while out of town is the backdrop for illustrating how mind management plays a crucial role in weight loss and maintenance.
The ambiance was lovely, the company wonderful, and the food intriguing....
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Ep 122: Hunger Scale Spotlight: -4
Have you ever been caught in a bottomless pit of hunger that leaves you feeling like a ravenous bear just out of hibernation, wanting to eat everything in sight?
That's the result of getting overhungry, not a personal...
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Ep 121: The Real Work of Weight Loss
Ever felt like losing weight was about choking down salads and fighting cravings?
Spoiler alert: It's not!
Permanent weight loss isnāt about forcing ourselves to follow strict diets but transforming how we think about...
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Ep 120: There is No Cheating in Sustainable Weight Loss
Have you ever enjoyed a decadent brownie or creme brƻlƩe and the word "cheating" floated through your brain stealing the sugar high?
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That's a classic sign of being stuck in what I call "diet mentality."
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It's a...
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Ep 119: Wasting Food
Waste not, want not, right? Hold up; that idea might be sabotaging your weight loss!
Today's Weight Loss for Fertility podcast episode unravels this classic conundrum that's been tripping us up for ages.
Ā
When...
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Ep 118: Your Best Valentine
A Valentine's Day Episode!
When we think of Valentine's Day, we think of love (ok, some of us think of those little pastel colored heart candies š )
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Traditionally, we think of love with romantic partners, but there...
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Ep 117: Sugar AI
If you've ever felt like the nutterbutters were calling your name from inside the pantry, then you're familiar with "Sugar AI"
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"Sugar AI" is the sneaky entity that turns your sweet cravings into full-blown sugar...
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Ep 116: Period Protocol
When 3 pounds shows up on the scale overnight, high on the list of possible culprits is PMS.
On today's episode of the Weight Loss for Fertility podcast, we talk about how to manage weight loss during your...
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Ep 115: Coffee
Are you a coffee person?
If so, this episode of the Weight Loss for Fertility podcast is just for you.
Letās check out how your morning brew might be playing tricks with your appetite and how that impacts weight...
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Ep 114: There's Still Room - Thoughts That Sabotage Weight Loss
Self-sabotage is real when it comes to losing weight.
But not for the Weight Loss for Fertility family š
In today's episode of the podcast we uncover the sneaky thoughts sabotaging weight loss and put you back in the...
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Ep 113: Cheap Pride vs. Deep Pride in Weight Loss
We're kicking off 2025 with a sincere and nuanced Weight Loss for Fertility concept: "Cheap Pride" vs. "Deep Pride." š
This episode offers insights for shifting from diet mentality yo-yo weight gain to sustainable...
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