All Episodes
Episodes
Ep 106: How to Be Okay With However You Do Thanksgiving This Year
Thanksgiving is a time for family, food, and connection, but it can also bring unique challenges, especially if you're navigating fertility treatments. In the latest episode of the Weight Loss for Fertility podcast, I...
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Ep 105: Up Your Average: An Antidote to All or Nothing Thinking
Our brains love clear decisionsāthey crave black and white clarity. But when it comes to weight loss, this kind of thinking is our nemesis, leading to painful yo-yo weight gain.
But thereās good newsāweāve got an...
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Ep 104: Worry and Weight Loss
Is stress-eating from worry sabotaging your weight loss? š¤
In this episode of the Weight Loss for Fertility podcast, Dr. Stephanie Fein shows you a powerful way to ease the anxiety--no snacks required.
With the help...
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Ep 103: Turning Overeats to Weight Loss Gold
The best way to permanent weight loss, to anything actually, is building skills along the way. We establish a foundation, then build on top of it one layer at a time.
In today's episode of the Weight Loss for...
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Ep 102: How to Halloween When You're Losing Weight
With Halloween š just around the corner, I know many of us are gearing up for a season filled with fun, nostalgia, and, of course, tempting treats.
As the holiday season begins, it's easy to feel overwhelmed,...
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Ep 101: Food as āEnjoyableā Fuel
Food as fuel is the topic of the day ā¤ļø
But before your eyes glaze over with thoughts of boring, tasteless meals, keep reading because weāre flipping the script on how you think about energizing your body (and losing...
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Ep 100: The Most Important Thing to Know for Weight Loss
Oh my goodness, can you believe it?
Weāve reached the 100th episode of the Weight Loss for Fertility podcast!
You can't see it but I'm throwing confetti in the air right now š„³
What a ride it's been--nearly two years...
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Ep 99: Discover Your Brain Drama for Weight Loss
In this episode of the Weight Loss for Fertility podcast, we continue our work with the MODEL, a cognitive tool that helps us understand the connection between our thoughts, feelings, actions, and...
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Ep 98: How to get Unstuck - The Model
Ā
Feeling stuck while you're losing weight can be a real bummer š
šļø In this episode of the Weight Loss for Fertility podcast letās get unstuck together!
Ā
Think of It This Way:
Thoughts Create Feelings: The...
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Ep 97: Believe Your Body
Imagine unlocking your body's innate intelligence to not only shed those extra pounds but also enrich every facet of your life. Sounds intriguing, right?
Weight Loss for Fertility podcast Episode 97 has you covered...
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Ep 96: Decision Making and Weight Loss
Making decisions is the foundation of weight loss, but it's not as simple as just choosing to eat better. There's a whole emotional world tied up in every choice we make.
Learning to recognize and then handle the...
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Ep 95: Life Is 50/50
I've had quite a week, let me tell ya.
Life threw its curveballs and got me remembering an essential (comforting) concept: Life is 50-50.
So in today's episode of the Weight Loss for Fertility podcast, we unpack...
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