All Episodes
Episodes
Ep 110: Food Pushers
Ah, the holiday seasonāprime time for food pushers!
We've all met themāthe relative, friend, or acquaintance who simply won't take "no" for an answer when offering food.
šļø In this episode of the Weight Loss for...
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Ep 109: The Most Dangerous Emotion When You're Trying to Lose Weight
š² Ah, the holidays. A time of joy, gatherings, and...weight loss opportunities!
Yep, you read that right š
Navigating the festive season while trying to shed pounds can be like a masterclass in weight loss.
Here's...
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Ep 108: When In Doubt, Get Curious
š§ Transforming Frustration into Progress:
When the numbers on the scale arenāt moving or you find yourself in the pantry again, you need a secret weapon to change things up.
Curiosity is that secret weapon.
See how it...
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Ep 107: Thanksgiving
This quickie episode of the Weight Loss for Fertility podcast is a little Thanksgiving pep talk and resource guide to help you sail smoothly into the holiday.
š Hereās what we covered in this bite-sized Thanksgiving...
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Ep 106: How to Be Okay With However You Do Thanksgiving This Year
Thanksgiving is a time for family, food, and connection, but it can also bring unique challenges, especially if you're navigating fertility treatments. In the latest episode of the Weight Loss for Fertility podcast, I...
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Ep 105: Up Your Average: An Antidote to All or Nothing Thinking
Our brains love clear decisionsāthey crave black and white clarity. But when it comes to weight loss, this kind of thinking is our nemesis, leading to painful yo-yo weight gain.
But thereās good newsāweāve got an...
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Ep 104: Worry and Weight Loss
Is stress-eating from worry sabotaging your weight loss? š¤
In this episode of the Weight Loss for Fertility podcast, Dr. Stephanie Fein shows you a powerful way to ease the anxiety--no snacks required.
With the help...
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Ep 103: Turning Overeats to Weight Loss Gold
The best way to permanent weight loss, to anything actually, is building skills along the way. We establish a foundation, then build on top of it one layer at a time.
In today's episode of the Weight Loss for...
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Ep 102: How to Halloween When You're Losing Weight
With Halloween š just around the corner, I know many of us are gearing up for a season filled with fun, nostalgia, and, of course, tempting treats.
As the holiday season begins, it's easy to feel overwhelmed,...
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Ep 101: Food as āEnjoyableā Fuel
Food as fuel is the topic of the day ā¤ļø
But before your eyes glaze over with thoughts of boring, tasteless meals, keep reading because weāre flipping the script on how you think about energizing your body (and losing...
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Ep 100: The Most Important Thing to Know for Weight Loss
Oh my goodness, can you believe it?
Weāve reached the 100th episode of the Weight Loss for Fertility podcast!
You can't see it but I'm throwing confetti in the air right now š„³
What a ride it's been--nearly two years...
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Ep 99: Discover Your Brain Drama for Weight Loss
In this episode of the Weight Loss for Fertility podcast, we continue our work with the MODEL, a cognitive tool that helps us understand the connection between our thoughts, feelings, actions, and...
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