All Episodes
Episodes
Ep 115: Coffee
Are you a coffee person?
If so, this episode of the Weight Loss for Fertility podcast is just for you.
Letās check out how your morning brew might be playing tricks with your appetite and how that impacts weight...
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Ep 114: There's Still Room - Thoughts That Sabotage Weight Loss
Self-sabotage is real when it comes to losing weight.
But not for the Weight Loss for Fertility family š
In today's episode of the podcast we uncover the sneaky thoughts sabotaging weight loss and put you back in the...
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Ep 113: Cheap Pride vs. Deep Pride in Weight Loss
We're kicking off 2025 with a sincere and nuanced Weight Loss for Fertility concept: "Cheap Pride" vs. "Deep Pride." š
This episode offers insights for shifting from diet mentality yo-yo weight gain to sustainable...
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Ep 112: One Holiday Among Many
As we reach the very last day of 2024, we can't help but get nostalgic about the holiday season and the year gone by.
Hereās a cozy little Weight Loss for Fertility chat to ease us into the New Year:
Accept Your...
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Ep 111: Recognizing Overeating: The Power of the Hunger Scale
We're shifting our focus from the festive frenzy of Christmas and Hanukkah to something that impacts us all year longāour relationship with food, specifically, overeating.
This week's episode of the Weight Loss for...
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Ep 110: Food Pushers
Ah, the holiday seasonāprime time for food pushers!
We've all met themāthe relative, friend, or acquaintance who simply won't take "no" for an answer when offering food.
šļø In this episode of the Weight Loss for...
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Ep 109: The Most Dangerous Emotion When You're Trying to Lose Weight
š² Ah, the holidays. A time of joy, gatherings, and...weight loss opportunities!
Yep, you read that right š
Navigating the festive season while trying to shed pounds can be like a masterclass in weight loss.
Here's...
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Ep 108: When In Doubt, Get Curious
š§ Transforming Frustration into Progress:
When the numbers on the scale arenāt moving or you find yourself in the pantry again, you need a secret weapon to change things up.
Curiosity is that secret weapon.
See how it...
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Ep 107: Thanksgiving
This quickie episode of the Weight Loss for Fertility podcast is a little Thanksgiving pep talk and resource guide to help you sail smoothly into the holiday.
š Hereās what we covered in this bite-sized Thanksgiving...
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Ep 106: How to Be Okay With However You Do Thanksgiving This Year
Thanksgiving is a time for family, food, and connection, but it can also bring unique challenges, especially if you're navigating fertility treatments. In the latest episode of the Weight Loss for Fertility podcast, I...
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Ep 105: Up Your Average: An Antidote to All or Nothing Thinking
Our brains love clear decisionsāthey crave black and white clarity. But when it comes to weight loss, this kind of thinking is our nemesis, leading to painful yo-yo weight gain.
But thereās good newsāweāve got an...
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Ep 104: Worry and Weight Loss
Is stress-eating from worry sabotaging your weight loss? š¤
In this episode of the Weight Loss for Fertility podcast, Dr. Stephanie Fein shows you a powerful way to ease the anxiety--no snacks required.
With the help...
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