Ep 3: The Weight Loss Tool That's Hormone-Proof
This is the third episode in the first grouping of foundational topics. These 3 things fit fabulously together and help you reach your goals of weight loss and improved fertility. These tools set you up with the best chance of reaching them in a way that feels good, without restriction or depletion.
Tune in to learn the RIGHT way to use a food log as a conscious-keeping tool, not another thing to beat yourself up over.
If you have questions, you can reach me at my website and hit the Lose Weight With Me button and ask me questions there or send me a DM on Instagram. I would love to chat and answer any questions you may have! Be sure to rate and review this podcast, and weā€™ll chat again next week!
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