Ep 4: Holiday Time - Decisions
We’re in the thick of the Holiday Season, famous for its “food forward” celebrations and get-togethers, so there’s no better time to talk about setting yourself up for success this December. We do that first by getting clear on what we want for ourselves. You, my friend, get to decide how you want your holidays to go when it comes to weight loss.
So, what is it you want?
Do you want to lose weight?
Are you OK with gaining weight?
OR, maybe you just want to maintain?
Going into the Holidays with eyes wide open will make all the difference when it comes to your weight loss journey this year.
Tune in to hear how to make that conscious decision and why it will save you much grief in the coming weeks.
I'd love to hear about your decision this holiday season – DM me on Instagram--@stephaniefeinmd
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