LOSE WEIGHT WITH ME

Ep 6: Holiday Time - Best Idea Ever

During this holiday time, I want to talk to you about the BEST IDEA EVER! I call it the Holiday Debrief, and it’s a process that allows us to appreciate the good, and acknowledge & tweak the bad so we end up creating an ever-improving experience each year.

Ever-improving!

The cycle goes like this:

  • Plan as best you can
  • Be present for the experience
  • Debrief and learn

 

Debriefing includes thinking about what went well and what could be better next time. Deciding what that new way can look like, and reminding yourself when it matters. This process of plan - be present - debrief can be used in so many other areas of your life outside of holidays too. Whether that's restaurant meals, birthdays, anniversaries, or even office meals, you can use this truly in ANY area that you’re wanting to improve.

This process can help you get there intentionally.

Tune in, and take this process on!

Remember, we’re always winning or learning on this journey.

Have very happy holidays, my friend.

 

Links & Resources:

IG: @stephaniefeinmd

www.stephaniefeinmd.com