Ep 11: Are You A Card-Carrying Member of the Clean Plate Club?
While our caregivers had the best of intentions when encouraging or requiring us to clean our plates as children, this habit is something that taught us over time to ignore our body’s natural hunger cues, and it’s now something that we as adults need to unlearn in order to have a healthier relationship with our bodies, food, and eating…but where on earth do you even start in retraining your brain with this?
In this episode of Weight Loss for Fertility, I’m going to share some tools you can use to help unlearn this way of thinking, retrain your brain, and get back to listening to, and honoring your body's natural hunger cues.
Losing weight can feel easy AND last forever by learning these tools as a part of the process. I’ll help you change the way you think about food and you‘ll drop pounds effortlessly.
Be sure to connect with me on Instagram @stephaniefeinmd and lose weight with me or ask me a question anytime :)
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