Ep 15: Your Questions - Can You Lose Weight While Pregnant?
Do you have a burning question you’d like me to answer? Great news, I’m starting a segment of episodes on the Weight Loss for Fertility podcast called “Your Questions”.
You ask (by DM on Instagram or through my website) and if chosen, I give an in-depth answer on one of these special podcasts.
Our first listener question is “Can you lose weight while pregnant?”. The short answer is yes, but there's a much longer answer including who should and who shouldn't and exactly how. That's what we're talking about today so be sure to tune in to get all the information you need.
To be clear, when we're talking about losing weight during pregnancy what we're really talking about is fat loss, and in pregnancy that looks like not gaining or gaining very little. However it is SO important that the right candidate does it, it’s done safely, and with the care and guidance of your physician.
Tune in to learn WHO is a good candidate for weight loss during pregnancy, and HOW it can be done in a safe and effective way. I love answering your questions, so find me on Instagram @stephaniefeinmd and ask away--I may answer it right here for you on the Weight Loss for Fertility podcast.
Links:
IG: instagram.com/stephaniefeinmd
Resources mentioned in this episode:
Ep 2: Hunger Scale - https://podcasts.apple.com/us/podcast/ep-2-hunger-scale/id1654791692?i=1000587865325
