Ep 18: How to Create Ease Around Food Decisions

Dieters often think their problem is that they compulsively choose the lasagna when out to dinner.  They think the decision point of ordering is the issue.  It’s not.

In this episode, I’m going to share with you how you can create EASE around the decisions you make with your food, by supporting yourself in all areas of your life. That’s right...it’s NOT just about food.

It's about all the rest of life and how it’s set up to support you.  When you feel grounded and cared for in life, it’s a whole lot easier to make consistent decisions that feel good for your body.

And includes things like:

• Sleep
• Hydration
• Self-care
• Division of labor
• Fulfilling work
• Time outside
• Moving your body
• Intimate time with a partner
• Fun

So much leads up to the decision point at the dinner table, so it’s not fair to only focus on your goal of weight loss at mealtime.

Tune in to learn how you can work on some of those structures in life first, or at least at the same time…and before you know it weight loss will become so much easier--and life will feel robust and full and sweeter.

I can help you with this--go to www.StephaneFeinMD.com click the Lose With Me button and let’s chat.

Links & Resources:

IG: @stephaniefeinmd 

www.stephaniefeinmd.com