Ep 20: What To Do When You Overeat
Overeating is the number one reason we weigh more than we want to.
Overeating is any time we eat more than our bodies need, whether that's eating when we aren’t actually hungry but want comfort…or when we eat past the point of being satisfied to full.
Here I share with you a 4-step process that leads to permanent weight loss.
The 4-step process:
- Be loving to yourself (be forgiving)
- Investigate the circumstances (be curious)
- Make a plan and decide what to try next time
- Give yourself praise, thanks, and high fives
I am so excited for you to try this. Not only will you lose weight but you’ll feel lighter in your whole life too.
I’d love to know which parts feel easiest and which parts feel hardest to you. Come find me on Instagram and let me know! @stephaniefienmd
Sending you so much love!
Links & Resources:
Ep 13: The Best Way to Make Progress in Weight Loss - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147858650
IG: @stephaniefeinmd
