Ep 22: The Best Way to Breakfast
There are so many mixed messages when it comes to breakfast and weight loss: from intermittent fasting to the adage that “breakfast is the most important meal of the day”.
What to believe?
When we get our breakfasts set up in a way that feels good and supports us physically, it makes the rest of the day much easier to manage.
In this episode, I’m going to break down my 3 tips for the best way to breakfast for sustainable weight loss:
- Only when hungry
- Protein focused
- Eat to satisfied
Once you get your breakfast dialed in, everything else becomes easier for the rest of your food day. Give it a try and see for yourself!
What’s your go-to breakfast that fuels your day? Let me know over on Instagram @StephanieFeinMD
Links & Resources:
IG: @stephaniefeinmd
