Ep 26: The Problem with Counting Calories (And What You Should Do Instead)
Counting calories as a weight loss tool seems so straightforward: count the number of calories you eat in a day and eat less to lose weight. We would all be exactly the weight we want if it worked that way–clearly, it doesn’t.
Tune into this episode to hear why counting calories just doesn’t work, and what you can do instead for sustained weight loss.
Links & Resources:
IG: @stephaniefeinmd
