Ep 32: You Can Enjoy Your Vacation and Lose Weight
This is the third and last episode of my mini-summer series! In Episode 30 we talked about looking at the summer as a whole, and in Episode 31 we dive into the concept of summer as environmental control, specifically how summer supports weight loss.
In this week’s episode, we are talking about summer vacation! Yay!
People tend to think that vacation means automatic weight gain…but I’m here to tell you it doesn’t have to.
In fact, it’s a decision you get to make.
There may be good reasons you want to gain weight on vacation or you can decide to continue losing weight and still have a blast.
It’s all possible. It just depends on what you want given the circumstances of your trip.
Tune in to hear why summer vacation doesn’t automatically mean weight gain, and my tip for making the best, kindest decision for you, your family, and the type of summer vacation you want to have.
Now, pass the sunscreen, and let’s dive in!
Links & Resources:
Ep 30: Lose Weight This Summer – Here’s How https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147955002
Ep 31:Summer is Good for Weight Loss https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147964175
IG: @stephaniefeinmd
