Ep 43: Create Motivation for Weight Loss
Staying motivated when we have a good amount of weight to lose can be a challenge. In today’s episode of the Weight Loss for Fertility podcast, we talk about how to create it when we feel a bit of a lull. Transitions are a perfect opportunity to do this.
I share a two-step process to help you create that motivation. By acknowledging, celebrating, and learning from one period – we move on to the next with newfound hope and energy.
Every long-term change needs a little reinvigoration every once in a while–if that’s you right now, this one's for you.
Links & Resources:
Ep 2 - Hunger Scale: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828528
Ep 9 - Weekly Food Plan:
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147844768
IG: @stephaniefeinmd
