Ep 48: Dinner
We have covered breakfast, lunch, and snacks…so now it’s time to dig into dinner!
I’ve got some strong feelings about dinner 😊Dinner is the meal we’re most likely to overeat. This happens for a variety of reasons and we’ll touch on them in this episode. We’ll also dig into my recommendations on what you can do to set yourself up for success and avoid overeating supper.
The hunger scale factors in here big time. But so does supporting your emotional needs, connection, and having something to do besides eat in the evenings.
After listening to the episode–What do you think?
I’d love to know so be sure to send me a message on Instagram or leave a review!
And as always, lose weight with me–just click the website link below!
Links & Resources:
Ep 22 - The Best Way to Breakfast: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147915373
Ep 36 -How to Lunch: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147993041
Ep 44 -Snacks: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148085344
IG: @stephaniefeinmd
