Ep 49: How to Feel Good About Your Decisions
Today we tackle decisions…there are so many decisions we have to make daily in life. Some big and some small.
When you’re on a fertility journey, each decision can feel not just big, but monumentous. This can be extra challenging, but regardless…decisions have to be made.
How comfortable we feel with making these decisions, and even the decisions themselves can affect our eating and weight. Especially for those of us who use food to cope with uncomfortable feelings, difficult decisions can quickly have us stuck in an overeating loop that feels impossible to get out of…so what do we do?
In this episode, I’ll show you how to feel better making your decision, feel confident with the decision itself then give you a radical solution that’ll change everything for you and your weight loss.
Links & Resources:
Ep 10: Comfort Eating & How to Transform It - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147849259
Ep 16: Guilt Free Eating - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147888760
IG: @stephaniefeinmd
