Ep 74: Food Date
The tool I’m sharing today is the number one way you’ll be able to lose weight and keep it off forever.
If you establish this habit, you’ll never be on the out-of-control yo-yo diet cycle again.
I call it a Food Date.
It’s a weekly check-in, a dedicated time to reflect on your ongoing relationship with food. Ask these three questions:
- What worked?
- What didn’t?
- What will I do differently next week?
The goal is to develop and sustain a kind, conscious relationship with food. These 10 minutes, once a week, helps you do just that.
Listen in for all the details.
And if you’d like some extra support with this or anything else fertility weight loss, find me on Instagram at instagram.com/stephaniefeinmd or my website stephaniefeinmd.com.
Sending you so much love! Have a great week!
Links & Resources:
IG: @stephaniefeinmd
