Ep 79: Food Noise: "What Do I Feel Like Eating?"
Hey, lovely listener!π
Ever felt overwhelmed by 'food noise'?
Tune into this week's episode to hear what it might be telling you (it's not what you think π ) and how to quiet that clamor.
You'll learn how to:
π Hone the Hunger Scale habit! Acknowledging the early signs of hunger can save you from a cascade of cravings and food fixations.
π΄ Master your mealtime! Find out how creating a food plan can turn the chaos of cravings into calm, making you a maestro of meal management (couldn't resist once I was on a roll π ).
π Recognize and redirect! We explore how spotting "food noise" quickly can prevent a full-blown snack attack and keep you focused on nourishment that nurtures.
Ah, the beauty of balancing our bodies and brains!
π§ Hear all about it on this episode of the Weight Loss for Fertility podcast and discover why a sprinkle of planning and a dash of Hunger Scale practice can make all the difference for your weight loss goals!
Looking forward to hearing about your experience and triumphs over "food noise"βreach out on Instagram @StephanieFeinMD or visit my website www.StephanieFeinMD.com to let me know. πβ¨
Those are also the places to visit to work with me on your weight loss--Lose Weight with Me Now!
