Ep 81: The Sneaky Power of Carbs

Ready to kick those cravings to the curb and reclaim leverage over eating? 

🌟 Discover the hidden power of carbs on our brain by way of a recent personal story of overcoming the pull of processed sugar and flour. 

Here are three essential takeaways from the episode:

1️⃣ Awareness is key: Recognizing how changes in eating habits impact our body (and the sooner the better)

2️⃣ Transition with compassion: Easing back to our usual way of eating works better (and faster!) with a kind and doable plan.

3️⃣ Understanding the physiological impact of processed sugar and flour and its effect on our brain allows us to approach change without harsh judgment.

Tune in to this episode of the Weight Loss for Fertility podcast for more tips and encouragement on breaking free from the hold of processed sugar and flour!

Then book a consultation so I can start helping you lose weight now–find the link on my website www.StephanieFeinMD.com