Ep 83: Unexpected Risk to Weight Loss of Your Vacation
Summer is officially here!
And that means one thing–-vacations ⛱️
Whether it's a quick weekend getaway or a two-week adventure, navigating these fun-filled disruptions well means bringing home great memories not extra pounds.
In past episodes, we've talked about thriving on the vacation itself.
Check out:
Episode 32: How to enjoy your vacation without compromising your weight loss.
Episode 58: Managing holiday travel and food.
But an unexpected risk, and one not talked about nearly enough, is the vulnerability of returning from a trip: Overeating in the Re-Entry Period
In this episode of the Weight Loss for Fertility podcast we:
- Unveil why reentry into daily life post-vacation is a precarious period for weight loss.
- Discuss the emotional and logistical hurdles that can lead to overeating after a vacation.
- Present practical strategies to ease the transition and maintain your weight loss momentum.
Discover these Pro Tips and more for a Smooth Reentry:
Plan Ahead:** Schedule downtime after your vacation before jumping back into work and responsibilities.
Stock Up:** Arrange for grocery delivery to ensure your kitchen is stocked with healthy options upon your return.
Manage Expectations:** Understand that it's normal to feel tired or sad after the vacation ends. Plan for these emotions without judgment.
Easy Meals:** Prep simple, nutritious meals in advance or have a list of go-to healthy restaurants and take-out spots.
Extra Support:** Stay connected with friends and family or consider booking a consultation with Dr. Stephanie for personalized advice by visiting [weightlossforfertility.com](https://www.weightlossforfertility.com). Just click the “Lose Weight with Me” button!
Links:
Ep 32: You Can Enjoy Your Vacation and Lose Weight - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147972152
Ep 58: Holiday Travel & Weight Loss - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148374226
