Ep 88: How You Know It’s Working - The Timeline of Behavior Change

In this episode of the Weight Loss for Fertility podcast, we talk about how to achieve permanent weight loss . . . by transforming behaviors with love and compassion and how to know it's working . . . by understanding the timeline of behavior change.

Changing old habits can feel daunting, but we break it down in a way that's doable, gentle, and most importantly, lasting. 🥇

***Here are some highlights from Episode 88:***

- **Permanent Change vs. Quick Fixes**: Why we should aim for permanent behavior change rather than those harmful, quick-fix diets.

- **The Power of Love and Compassion**: Discover the inspiring quote from Louise Hay that drives the principle home.

- **Awareness without Judgment**: Learn how to become aware of old habits without judging yourself—a key to lasting change.

- **Rewrite Your Scene**: Hear my personal story of how I replaced unhealthy habits with comforting, positive alternatives.

- **How to Use the Hunger Scale**: Practical tips on employing the hunger scale to stay aware and in tune with your body.

- **Understanding Progress**: Discover the timeline of behavior change, from moments of awareness to the seamless transformation of habits.

If you've tried losing weight before and found yourself returning to old habits, this episode could be a game-changer. 🌟

Check out these previous episodes for more in-depth discussions:

- **Episode 8**: The Scale - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147841695

- **Episode 74**: Food Dates - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148581613

If you’re ready to start your weight loss journey, visit my website: www.StephanieFeinMD.com

Let's do this together! 💪❤️