Ep 89: Think Our Way Thin? Sort of.
Ever feel like your brain is sabotaging your weight loss?
On today's episode of the Weight Loss for Fertility podcast, we’re investigating thoughts and their out-sized impact on how we lose weight.
**Key Takeaways:**
- **Brains are Thought Machines:**
They churn out ideas without value judgments, much like a lotto ball dispenser.
- **We Are Not Our Thoughts:**
Just because we think something doesn’t make it true.
- **Differentiate Between Useful and Non-Useful Thoughts:**
Identifying and questioning unhelpful thoughts (e.g., "I can't lose weight," "I have no discipline") is crucial and significantly affects our ability to lose weight and keep it off.
- **Creating New Thought Patterns:**
Once we identify unhelpful thoughts, replacing them with useful ones can set us on a path toward permanent weight loss.
- **Practical Example:**
I share a recent story where my brain jumped to wild conclusions. It’s a simple but powerful example of how our thoughts can lead us astray.
Remember, we are not our thoughts. By questioning and redirecting them, we transform our relationship with food and achieve lasting weight loss.
Tune in to understand how mastering our minds leads to mastering our weight!
Listen to the full episode now! 🎧
Let me help you lose weight now
Click the "Lose Weight With Me" button at www.StephanieFeinMD.com to get started 💌
Links:
Ep 52: Urges -The Key to Food Freedom: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148261618
Ep 87: Urge Work - A Real Life Example: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148728946
