Ep 90: What Might Make the Hunger Scale Hard To Use?

Here at the Weight Loss for Fertility podcast community, we ❤️ the Hunger Scale. It's the BEST tool for non-restrictive, deprivation-free weight loss. 🍽️

Naturally thin people unknowingly use the hunger scale daily—no magic, no extra willpower. It's all about listening to their body's clear hunger signals.

Good news: Those of us who aren't naturally thin can recalibrate our signals so it's easy to eat when we're hungry and stop when we're satisfied.

But if you're struggling to even start using the hunger scale, sneaky, unconscious beliefs might be the culprit. 🧠💭

For example, ever wondered why stepping on a bathroom scale feels tough? It's not about the number produced by the metal square on the floor; it’s the mean thoughts our brain floods us with when we do. Thoughts like, “You’re doing it wrong!” "This will never work" Sound familiar? 😣💔

These negative, often unconscious beliefs can also make tuning into our hunger signals really challenging. And avoiding feelings of hunger can lead to… overeating! 😱🍔🍕

So in this week's episode of the Weight Loss for Fertility podcast you'll learn how to:

- **Understand the Hunger Scale:** Discover how using the Hunger Scale can make weight loss feel natural and intuitive.

- **Overcome Resistance:** Learn what might be standing in your way if you're struggling to get started with the hunger scale.

- **Deal with Negative Thoughts:** Find out how unconscious thoughts and beliefs could be impacting your relationship with hunger and food.

- **Take Practical Steps:** Get actionable steps to start tuning into your hunger cues and work past any resistance.

The hunger scale isn't just a tool; it’s a pathway to understanding and improving your relationship with food and yourself. 🙌 Permanent weight loss follows naturally from there. 🌿💫

Ready to make weight loss feel effortless?

Let me support you!

Lose weight with me at www.StephanieFeinMD.com