Ep 92: Unlock the Secret to Consistency for Weight Loss

🌟 Unlock the Secret to Consistency for Weight Loss 🌟

In today's episode of the Weight Loss for Fertility podcast we wade into the real process of building habits that stick! 👇

We unpack:

🛤️ The Process: Consistency is NOT about being perfect. Instead, think of consistency as a process, one that helps us build lasting habits by navigating the messy middle with patience and problem-solving.

🚧 Obstacles: From forgetfulness to overwhelming feelings and resistance, learn practical tools to overcome common obstacles.

❤️ Relationships: How being kind to ourself through the process builds a trusting relationship with ourselves, crucial for long-term success.

For some extra fun, listen to how Little Red Riding Hood’s outing to grandma’s house teaches us about overcoming obstacles with grace and ingenuity.🦌 🌲 🛖

By the end, you’ll have the skills to navigate life's thickets and come out the other side stronger and a little lighter. 🎈

Check out episodes mentioned in this podcast:

Ep 74: Food Date - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148581613