Ep 94: Hunger Scale Spotlight: When +2 Turns to +3 Minutes Later

In this episode of the Weight Loss for Fertility podcast, we're doing a version of the popular Hunger Scale Spotlight. Today we tackle a quirk of +2: What to do when it feels like a +2 at the end of a meal but 10 minutes later it's a +3.

🔍 Episode Highlights:

• Understanding the Hunger Scale: We revisit the basics of the Hunger Scale, a powerful tool that helps shift our impulse to eat from external to internal cues.
• Why We Overeat: We explore the hormonal drivers behind over-hunger and the subsequent overeating that can sabotage our progress.
• Practical Strategies: I share practical tips to help you identify and adjust when there's a lag between finishing eating and sensing fullness.
• Special Mention: How to apply the Hunger Scale effectively during pregnancy and other fertility stages, ensuring you're well-nourished and feeling great.
• Listener Favorite: My client's ingenious method for assessing satiety 💖

🌼 Learning and practicing the hunger scale can transform your relationship with food, making weight loss sustainable and enjoyable.

🎧 Listen now

Check out episodes mentioned in this podcast:

Link to Hunger Scale and other Hunger Scale Spotlight Episodes:

Ep 2: Hunger Scale - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828528

Ep 21: Hunger Scale Spotlight: -1 (handling discomfort) - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147911958

Ep 34: Hunger Scale Spotlight: +3 (full) - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147978496

Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5 - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148186849

Ep 69: Hunger Scale Spotlight: +2 - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148563099

Ep 70: Hunger Scale Spotlight: -2 - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148565944