Ep 98: How to get Unstuck - The Model

Feeling stuck while you're losing weight can be a real bummer 😝

🎙️ In this episode of the Weight Loss for Fertility podcast let’s get unstuck together!

Think of It This Way:

1. Thoughts Create Feelings: The groundbreaking idea that our thoughts generate our feelings can change everything. Try this: say “I love you” then say “I can't do it.” Feels different, doesn't it? Different thoughts lead to different feelings and therefore actions.
2. Meet the Model: Circumstance (C) ➡️ Thought (T) ➡️ Feeling (F) ➡️ Action (A) ➡️ Result (R). This simple yet powerful tool helps you track and, if necessary, change your thought patterns, leading to more of what you want--in our case that's weight loss 😉
3. Real-World Examples: We’ll go through practical scenarios to see how different thoughts impact our weight loss actions and outcomes. This mindset unlocks curiosity, propelling us to evaluate and adjust our actions to make weight loss inevitable.

Unstick Yourself

Remember, you have the power to change your thoughts, and in turn, your feelings and actions. Keep practicing, and soon enough, you’ll be moving forward with more ease.

It's all about small tweaks leading to big transformations!

We can do this together! If you'd need a hand, I'm just a click away www.StephanieFeinMD.com

Sending you all my love and some big hugs too ❤️

Check out the episodes mentioned in this podcast:

Ep 40: From Stuck to Moving Forward in Weight Loss - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148042529

Ep 67: The Plateau-Busting Hack You've Never Heard Of - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148543638

Ep 13: The Best Way to Make Progress in Weight Loss - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147858650