Ep 99: Discover Your Brain Drama for Weight Loss

In this episode of the Weight Loss for Fertility podcast, we continue our work with the MODEL, a cognitive tool that helps us understand the connection between our thoughts, feelings, actions, and results.

Specifically, we unpack the importance of the "C line" —Circumstance Line—and show how defining them accurately can be a game-changer for losing weight and feeling better about ourselves.

In this episode, we’ll:

• Identify the facts:
  Learn how to define the "circumstance line" (C line) with just the facts—things everyone can agree on—so you can uncover your thinking biases.
• Challenge assumptions:
  Discover how questioning your own interpretations can alleviate unnecessary emotional turmoil and stop overeating in its tracks.
• Empower yourself:
  Get to the heart of your emotional eating by recognizing and recalibrating thought patterns, leading to a more compassionate relationship with yourself and weight loss.

The journey to permanent weight loss that feels so much better begins with one episode.

Tune in to Episode 99 now ❤️ 

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