Ep 105: Up Your Average: An Antidote to All or Nothing Thinking

Our brains love clear decisions—they crave black and white clarity. But when it comes to weight loss, this kind of thinking is our nemesis, leading to painful yo-yo weight gain.

But there’s good news—we’ve got an antidote that could change everything.

You see, the secret lies in upping your average (progress) rather than expecting perfection every step of the way.

Check out episode 105 of the Weight Loss for Fertility podcast to:

💡 Say Hello to Upping Your Average: No more yo-yo dieting. We’ll explore how making progress feels so much better than aiming for perfection.

🧩 Embrace Experimental Energy: Discover how treating weight loss like a puzzle allows for flexibility, not harsh punishments.

🤝 Cultivate a Kinder Relationship with Food: Learn to nourish your body and mind without falling into extreme behaviors.

The key to long-term success lies in swapping out perfectionism for progress. When we focus on improving bit by bit, we create a sustainable and happier journey toward our weight loss goals.✨

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