All Episodes
Episodes
Ep 82: Comfort Foods
This week on the pod, we delve into a topic that's crucial for anyone on a weight loss journey, especially if we're balancing the emotional rollercoaster of fertility treatmentsâcomfort foods.Â
Whether it's mac and...
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Ep 81: The Sneaky Power of Carbs
Ready to kick those cravings to the curb and reclaim leverage over eating?Â
đ Discover the hidden power of carbs on our brain by way of a recent personal story of overcoming the pull of processed sugar and...
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Ep 80: I Can't Have That
In this episode, we uncover the subtle yet powerful impact of the phrase "I can't have that" and how saying it can keep you stuck in diet mentality and yo-yo weight gain.Â
Discover how changing just a few words can...
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Ep 79: Food Noise: "What Do I Feel Like Eating?"
Hey, lovely listener!đ
Ever felt overwhelmed by 'food noise'?
Tune into this week's episode to hear what it might be telling you (it's not what you think đ ) and how to quiet that clamor.
Â
You'll learn how to:
đ Hone...
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Ep 78: I Deserve It!
Ever found yourself uttering "I deserve this" while reaching for that slice of pizza after a rough day?
You're not alone, and in today's episode of the Weight Loss for Fertility podcast we unpack why this is more...
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Ep 77: Learning How to Lose Weight: My Mandolin Story
In order to enjoy sustainable weight loss we have to learn new skills.
Learning new things can be, well, er, uncomfortable.
I was reminded of that gem of an obvious statement recently when I decided to learn to play...
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Ep 76: Is Mealtime the Highlight of Your Day?
If food is the highlight of our dayâŚthen, truth be told, we need to find a way to have a better day!
Sustainable weight loss is only possible when food can take its rightful place in our day and life. Experiencing...
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Ep 75: Spring Cleaning Helps You Lose Weight
Happy Spring!
Spring is in the air and flowers are blooming.
Time to switch out the closets to brighter colors and lighter clothing.
And with that comes the bug to clean and organizeâor is that just me?
Spring is a...
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Ep 74: Food Date
The tool Iâm sharing today is the number one way youâll be able to lose weight and keep it off forever.
If you establish this habit, youâll never be on the out-of-control yo-yo diet cycle again.Â
I call it a Food...
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Ep 73: Don't Save Your Appetite
The idea of âsaving your appetiteâ is diet-mentality thinking that backfires every time.
Our bodies donât work like a math equationâwe canât deprive it in the morning to fill it past capacity in the evening.
The needs...
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Ep 72: Do You Trust Yourself Around Food?
If youâve ever worried about meeting friends for Happy Hour when youâre trying to lose weight . . .
If youâve ever avoided bringing home Oreos from the market . . .
If youâve chosen Italian instead of Mexican so you...
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Ep 71: Security Blanket Food
Disruptions to our typical routine, such as a work conference, vacation or even an outing with a friend, can stir up some major food drama in our minds (especially when weâre trying to lose weight). Today Iâm sharing...
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