All Episodes
Episodes
Ep 101: Food as “Enjoyable” Fuel
Food as fuel is the topic of the day ❤️
But before your eyes glaze over with thoughts of boring, tasteless meals, keep reading because we’re flipping the script on how you think about energizing your body (and losing...
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Ep 100: The Most Important Thing to Know for Weight Loss
Oh my goodness, can you believe it?
We’ve reached the 100th episode of the Weight Loss for Fertility podcast!
You can't see it but I'm throwing confetti in the air right now 🥳
What a ride it's been--nearly two years...
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Ep 99: Discover Your Brain Drama for Weight Loss
In this episode of the Weight Loss for Fertility podcast, we continue our work with the MODEL, a cognitive tool that helps us understand the connection between our thoughts, feelings, actions, and...
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Ep 98: How to get Unstuck - The Model
Feeling stuck while you're losing weight can be a real bummer 😝
🎙️ In this episode of the Weight Loss for Fertility podcast let’s get unstuck together!
Think of It This Way:
Thoughts Create Feelings: The...
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Ep 97: Believe Your Body
Imagine unlocking your body's innate intelligence to not only shed those extra pounds but also enrich every facet of your life. Sounds intriguing, right?
Weight Loss for Fertility podcast Episode 97 has you covered...
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Ep 96: Decision Making and Weight Loss
Making decisions is the foundation of weight loss, but it's not as simple as just choosing to eat better. There's a whole emotional world tied up in every choice we make.
Learning to recognize and then handle the...
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Ep 95: Life Is 50/50
I've had quite a week, let me tell ya.
Life threw its curveballs and got me remembering an essential (comforting) concept: Life is 50-50.
So in today's episode of the Weight Loss for Fertility podcast, we unpack...
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Ep 94: Hunger Scale Spotlight: When +2 Turns to +3 Minutes Later
In this episode of the Weight Loss for Fertility podcast, we're doing a version of the popular Hunger Scale Spotlight. Today we tackle a quirk of +2: What to do when it feels like a +2 at the end of a meal but 10...
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Ep 93: Eating Against Your Own Will in Restaurants
"It's so good . . . "
It's a common refrain our brain offers when we're knee deep in lasagna at our fave Italian spot.
The unconscious end to that sentence is . . . "I have to keep eating it"
That second half is the...
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Ep 92: Unlock the Secret to Consistency for Weight Loss
🌟 Unlock the Secret to Consistency for Weight Loss 🌟
In today's episode of the Weight Loss for Fertility podcast we wade into the real process of building habits that stick! 👇
We unpack:
🛤️ The Process: Consistency is...
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Ep 91: The Secret Sauce to Weight Loss
There's a secret sauce for weight loss, and it may not be what you think!
Here's the deal:
Weight loss is actually pretty straightforward from a biological perspective - it's all about calories in vs calories out....
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Ep 90: What Might Make the Hunger Scale Hard To Use?
Here at the Weight Loss for Fertility podcast community, we ❤️ the Hunger Scale. It's the BEST tool for non-restrictive, deprivation-free weight loss. 🍽️
Naturally thin people unknowingly use the hunger scale daily—no...
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