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Episodes
Ep 70: Hunger Scale Spotlight: -2
Last week's episode “Hunger Scale Spotlight: +2” is the companion to this week’s episode, so as soon as you have a chance put it in your listening queue – you won’t want to miss it!
If you’ve been around here for any...
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Ep 69: Hunger Scale Spotlight: +2
Today’s episode is the foundation and KEY to the hunger scale. While each number is a whole world unto itself, +2 is the one that makes stopping overeating so much more simple and straightforward. This episode is all...
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Ep 68: You Are Not Lazy
You, my sweet friend, are not lazy. I’m going to share a saying with you from Gary V. that stopped me in my tracks and changed my life, and hopefully it can change yours too.Â
”You are not lazy, you just don’t like...
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Ep 67: The Plateau-Busting Hack You've Never Heard Of
Whether you’re just starting out or finding yourself stuck in a weight loss plateau ….this episode is for you!Â
I share a powerful hack that will help YOU get unstuck.
It’s not fasting or eliminating foods. No food...
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Ep 66: 50 Ways to Show Love Without Food
It’s just about Valentine's day around here, and that means one thing . . . chocolate, right?! Â
Not so fast ;)Â
Valentine's day is synonymous with candy, but it doesn’t have to be. In this episode I’m going to help...
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Ep 65: Loving Up Your Future Self Helps You Lose Weight
What and who is your future self, and how in the world do you “love” on her in order to lose weight easily? In the next 20 minutes, your future self will have more information and tools to help set you up for success,...
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Ep 64: Enough
As Americans, our culture has trained us to believe that more is always better. More status, more money, more space, more likes, more money.Â
This drive can work in our favor sometimes:
As humans, it draws on our...
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Ep 63: Losing Weight This Way Saves Time
So many of us think it takes too much time to lose weight.
We start thinking of the calorie counting, figuring out a new app or formula, complicated recipes or hours in the grocery store, and kitchen meal prepping....
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Ep 62: Weight Loss, The Work and Byron Katie: Part 2
This week is a continuation of last week's episode 61, so if you haven’t listened to that one yet, take a moment and go back to check it out before tuning in to this episode.
In this week's episode, we dive a little...
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Ep 61: Weight Loss, The Work and Byron Katie: Part 1
Happy New Year!
I’m always looking for ways to relieve suffering, both my own and yours. Becoming aware of our thoughts and how they influence our feelings and actions is the foundation of this relief. It’s also the...
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Ep 60: DIET is a Four-Letter Word
Happy New Year!! Are you thinking about starting a diet today? You’re not alone. The New Year is synonymous with dieting, and with traditional dieting often comes restriction and deprivation, punishment and...
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Ep 59: How to Relax Without Gaining Weight
The week between Christmas and New Year's typically involves some sort of downtime. If you’re not fully off work at least it’s a bit lower key. Great news! But what sometimes happens when we think about time off is...
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