All Episodes
Episodes
Ep 58: Holiday Travel & Weight Loss
Holiday travel is very different from typical vacationing. The combination of being surrounded by your button-pushers (aka family members) in an environment that brings back old routines, memories, and habitsâŚ.can...
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Ep 57: Hey Sugar!
The holidays can be extra challenging for those of us who want to lose weight. With the busyness, disrupted routines, and special food opportunities--parties, office treats, family tradition foods, and food giftsâitâs...
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Ep 56: All You Need for Weight Loss During The Holidays
You really can enjoy yourself and continue to lose weight during this holiday season. I share exactly how you do this with the Weight Loss for Fertility Holiday Primer.
This episode is a bit different in that Iâm...
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Ep 55: Looking Back To Go Forward
Woo hoo!! Weâre celebrating around here! Itâs official: Weight Loss for Fertility Podcast is one year old.Â
No better time for us to take a moment together to reflect on the past. We do this for a good...
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Ep 54: Thanksgiving and Emotions
Itâs the week of Thanksgiving! The holiday season is officially starting, and dealing with family not only during the holiday seasonâŚbut during the season of trying to conceive can bring up so many different emotions...
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Ep 53: Lose Weight This Thanksgiving
Thanksgiving is just a week away and with a little help from me (and this episode) you can make it your most successful holiday yet!!
First, decide whether you want to gain, lose, or maintain your weight over the...
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Ep 52: Urges -The Key to Food Freedom
In the last episode, we talked about changing habits, and that even when weâve seen great progress and experienced benefits from the changes, our brains still like to offer us those old habit thoughtsâŚthey feel like...
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Ep 51: How to Change a Habit for Weight Loss: Follow-Up
Habit change is necessary for permanent weight loss. In Ep 17 of the Weight Loss for Fertility podcast, I walked you through a personal example of how I changed a habit:Â I stopped eating on the couch while watching...
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Ep 50: The Best Day to Buy Halloween Candy
Next week is Halloween! Candy corn, caramel, and chocolateâŚOH MY!
Halloween is the first day of The Bermuda Triangle of Weight GainâThe 9 weeks from Halloween to New Yearâs. It starts with candy and ends with...
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Ep 49: How to Feel Good About Your Decisions
Today we tackle decisionsâŚthere are so many decisions we have to make daily in life. Some big and some small.Â
When youâre on a fertility journey, each decision can feel not just big, but monumentous. This can be...
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Ep 48: Dinner
We have covered breakfast, lunch, and snacksâŚso now itâs time to dig into dinner!
Iâve got some strong feelings about dinner đDinner is the meal weâre most likely to overeat. This happens for a variety of reasons and...
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Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5
We are back this week with another Hunger Scale spotlight!
Weâve done these before in episodes 21 (-1) & 34 (+3) (linked below).
This week however is all about the extremes, which are -5 (empty) and +5...
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