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Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 46: You Deserve Nice Undies

We’re talking undies today! I know, I know…not exactly a topic you’d think we’d normally touch on, BUT I promise it’s relevant to all the things we discuss here on the podcast. So, to get right to it….women deserve...
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Ep 45: The Shortcut to Easier Weight Loss

Want to know the secret weapon that makes all the other tools for weight loss I’ve shared in this podcast infinitely easier long term? Just listen in to this episode.   If you get good at this one thing, everything...
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Ep 44: Snacks

We’ve talked about breakfast and dinner, now let’s dive into snacks ;) Many of us love our snacks!  But when we start using the Hunger Scale, it’s one of the first things we end up questioning.  Especially because...
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Ep 43: Create Motivation for Weight Loss

Staying motivated when we have a good amount of weight to lose can be a challenge.  In today’s episode of the Weight Loss for Fertility podcast, we talk about how to create it when we feel a bit of a lull. ...
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Ep 42: Waiting & Weight

  Waiting during the fertility process can be incredibly challenging, especially when it comes to managing emotions and avoiding emotional eating. But, it’s possible to navigate this waiting period without gaining...
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Ep 41: Recognize Emotional Eating Before It Happens

Overeating is the ONLY reason we gain weight. If we stop overeating we lose weight. Every time. We define overeating as any eating we do when we’re not physically hungry. So grabbing that cookie from the breakroom...
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Ep 40: From Stuck to Moving Forward in Weight Loss

Weight loss depends on changing current behaviors.  And in the beginning, we may find it easy to do.   Great!  But what happens if you hit a wall?   When you’re feeling stuck in weight loss, specifically, when you're...
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Ep 39: Your Questions - How Fast Can I Lose Weight?

A question I get quite often is “How fast can I lose weight?”  While that question may seem straightforward enough, it’s usually asked from a place of desperation, frustration, and panic– just wanting to get the...
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Ep 38: Weight Loss Is Easier If You Stop Doing This

Last week we talked about the shortcut to stopping overeating episode 37--if you haven't listened to it, be sure to check it out after listening to this one as that episode and this one relate to each other in...
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Ep 37: A Shortcut to Stopping Overeating

Today we talk about an important skill that’s needed in order to stop overeating. We have to know why we overeat.  In order to get to the understanding of our why, we need to be able to observe ourselves, our...
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Ep 36: How to Lunch

It’s Lunch Day on the podcast!  Lunch seems to be the meal that feels trickiest, especially on a work day.  Skipping breakfast for whatever reason can leave us OVER hungry and inevitably leads to OVER eating.  Getting...
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Ep 35: Negative Thoughts Sabotage Weight Loss

When we pay attention to the negative we feel bad. When we focus on what we can appreciate. We feel better. It's human nature.  Negative thoughts float in our minds all the time.  It’s a habit most of us have gotten...
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