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Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 22: The Best Way to Breakfast

There are so many mixed messages when it comes to breakfast and weight loss: from intermittent fasting to the adage that “breakfast is the most important meal of the day”.   What to believe? When we get our breakfasts...
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Ep 21: Hunger Scale Spotlight: -1 (handling discomfort)

Have you been using the Hunger Scale? The one I told you about in episode 2? If you haven’t listened to that one yet, be sure to go back (link below) to learn all about this wonderful tool and how it can be used for...
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Ep 20: What To Do When You Overeat

Overeating is the number one reason we weigh more than we want to.  Overeating is any time we eat more than our bodies need, whether that's eating when we aren’t actually hungry but want comfort…or when we eat past...
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Ep 19: Your Questions - What Should I Eat?

A question I get all the time from listeners and new clients is, “What should I eat?!?”    There’s so much confusion around food, what we should or shouldn’t be eating, so it’s a fair question.  In this episode, I’m...
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Ep 18: How to Create Ease Around Food Decisions

Dieters often think their problem is that they compulsively choose the lasagna when out to dinner.  They think the decision point of ordering is the issue.  It’s not. In this episode, I’m going to share with you how...
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Ep 17: How To Change a Habit for Weight Loss - My Real Life Example

Habit change is key to weight loss. If you keep the habits you currently have, your weight will stay the same. But, if you’re ready to lose weight, then something has to change and I’m here to help you do that in a...
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Ep 16: Guilt Free Eating

How much of a difference would it make in your everyday life to be able to eat food guilt-free? Sounds nice, doesn’t it? No guilt, just a kind and fulfilling relationship between you and the food you choose. You may...
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Ep 15: Your Questions - Can You Lose Weight While Pregnant?

Do you have a burning question you’d like me to answer? Great news, I’m starting a segment of episodes on the Weight Loss for Fertility podcast called “Your Questions”. You ask (by DM on Instagram or through my...
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Ep 14: Love as A Weight Loss Tool

It feels extra fitting to have an episode about LOVE on the day of love. However, it’s not your typical Valentine's day love. Instead, this episode is all about the love you have (or don’t have) for yourself and how...
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Ep 13: The Best Way to Make Progress in Weight Loss

It’s easy to feel discouraged on your weight loss journey when you aren’t seeing the progress and results you desire immediately. But that’s just not how weight loss works. You lose weight if you do things differently...
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Ep 12: No "Bad" Foods

Let’s talk about how we’re THINKING about our food, and how those thoughts can make a big impact on your weight loss journey. The idea that a food is “bad” and should therefore be avoided at all costs, sets you up for...
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Ep 11: Are You A Card-Carrying Member of the Clean Plate Club?

While our caregivers had the best of intentions when encouraging or requiring us to clean our plates as children, this habit is something that taught us over time to ignore our body’s natural hunger cues, and it’s now...
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