All Episodes
Episodes
Ep 31: Summer is Good for Weight Loss
This is the second episode of my mini-summer series! In episode 30 we talked about looking at the summer as a whole. In this episode, we are diving into the concept of summer as environmental control, specifically how...
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Ep 30: Lose Weight this Summer – Here's How
Summer is here! This season brings longer days with more time to play…and means your daily schedule for the next 3 months may look different than usual with travel plans, visiting friends, summer concerts, and...
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Ep 29: Acceptance - The First Best Step to Weight Loss
Acceptance is the first best step to sustainable weight loss. In fact, acceptance is something you need in order to effectively lose weight and maintain that weight loss long-term.
Tune in to this episode to learn how...
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Ep 28: People Pleasers Have a Harder Time Losing Weight
People pleasing is something many of us do in one way or another…but did you know it impacts your weight loss?
In this episode I’m sharing my definition of people pleasing, why we do it, the big problem with it, AND...
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Ep 27: Wine & Weight Loss
Unless you’re pregnant, there are plenty of times you may find yourself wanting to drink alcohol while also wanting to lose weight.
The way I help my clients lose weight is without restrictions or deprivation…and that...
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Ep 26: The Problem with Counting Calories (And What You Should Do Instead)
Counting calories as a weight loss tool seems so straightforward: count the number of calories you eat in a day and eat less to lose weight. We would all be exactly the weight we want if it worked that way–clearly, it...
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Ep 25: Two Words that Help You Lose Weight
There are two simple words that have the power to change your perspective on so many things in life. Shifting perspective allows you to think differently…and in turn, act differently. When you act differently than you...
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Ep 24: The Best Way to Stay Motivated for Weight Loss
The real key to sustainable weight loss is finding a reliable way to stay motivated.Â
It may feel like you have fantastic reasons to lose weight right now, like growing your family in a healthy way, but even that...
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Ep 23: If Intuitive Eating Hasn’t Worked For You, This May Be Why
The idea of Intuitive Eating seems easy enough…but if you’re one of the many that have tried it and haven’t experienced the weight loss you’d hoped for, this episode is for you.Â
The concepts of listening to your body...
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Ep 22: The Best Way to Breakfast
There are so many mixed messages when it comes to breakfast and weight loss: from intermittent fasting to the adage that “breakfast is the most important meal of the day”. Â
What to believe?
When we get our breakfasts...
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Ep 21: Hunger Scale Spotlight: -1 (handling discomfort)
Have you been using the Hunger Scale?
The one I told you about in episode 2? If you haven’t listened to that one yet, be sure to go back (link below) to learn all about this wonderful tool and how it can be used for...
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Ep 20: What To Do When You Overeat
Overeating is the number one reason we weigh more than we want to.Â
Overeating is any time we eat more than our bodies need, whether that's eating when we aren’t actually hungry but want comfort…or when we eat past...
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